5 Beauty Tips For Healthy Skin

Life is getting too much busy and we always ignore our body and skin. Consequently aging comes fast than our actual age. But no more mistakes and mistreats to ourselves. Treat yourself right from the inside out. Drop off some of your bad habits and start having a new routine for your body and skin to enjoy the new YOU. Here are ten beauty habits that will also boost your health.

Eat foods with antioxidants
Antioxidants are the best resources that fight disease and aging. It reduces damage and inflammation. Inflammation is a primary cause of wrinkle formation. So avoid the spicy food and embrace the food contained antioxidants. You can pick Acai berries, Goji berries, Spinach, Blueberries, Pomegranates ,Raspberries, , Seeds, Purple grapes, Nuts ,Dark chocolate, Organic green tea. So start consuming the widest variety of antioxidants so that you can to fight off the different kinds of free radicals.

Remove your makeup before bed
Do not compromise with your skin if you want a healthy body. Always remove your makeup properly before bed. By not cleansing your face before off to bed, you’re leaving your pores clogged with leftover makeup and sweat. As a result you will get the dull, breakout-prone skin. Even leaving on your eye makeup can cause you eye irritation and broken lashes. So don’t leave your makeup on and sleep off. If you’re too tired on nights, use at least pre-saturated cleansing cloths before you crash on the bed.

Exfoliate your skin
Everyday your body produces dead skill cells and Dead skin cells equal to dull skin. And by not getting rid of them, you’re damaging your own skin. Exfoliation removes that dry and dead skin cells and helps preventing many skin problems as well as it also increases blood circulation, which consecutively brings you a healthy and glowing skin. Make a habit to exfoliate your body as you do your facial exfoliation. Use a mild body scrub about twice a week. You can also try daily dry-body brushing before showering.

Pick a loofah or brush and buff your skin in circular motions. But do not scrub too hard. Start off with the hard soles of your feet, and then work upward on legs, front and back. Pay special attention to your upper arms and hips and backs of the thighs. Apply a good moisturizer to hydrate the skin and do not expose your exfoliated skin to UV rays, sun, and sunbed frequently.

Stop picking at pimples
Most of us have a bad habit of poking pimples on our face. But we forget picking and nudging those pimples can cause scarring and infection. Sometimes skin doesn’t heal properly. Dermatologist Dr. Lisa Kellett of DLK on Avenue in Toronto, “It’s important to note that acne scarring is actually caused by picking and not the acne itself”. So keep your hands off from your skin and get a clearer skin.

Opt for natural skin products.
Most of the skincare products found in market contain harsh and harmful chemicals. So make sure the ingredients used in them are safe, when choosing moisturizers or makeup. Alternatively you can pick natural ingredients lying around home for your skin care. Natural ways may take time but they won’t harm your skin permanently.