ELIMINATE BACK FAT AND UNDERARM FLAB WITH 4 QUICK EXERCISES

i bet that there are many of you that are during a situation where you've got found the right piece of clothing that appears great on you but with one ‘small’ problem, there's fat on your back and therefore the underarm. Back bulge round the bra area isn't fun to affect . With a touch extra effort you'll feel more confident in your own body.

We selected 4 exercises for your shoulders and upper back which will bring back your self-esteem and can cause you to feel sexy again, in just 3 weeks.

1. Push and Touch targets your chest, shoulders, and upper back.

– Stand with feet shoulder width apart, arms down by your sides with palms facing forward.

– Raise your arms up to shoulder height, with palms to the celling. Stop and feel the burn.

– Slowly raise your arms over your head, palms facing behind you.

– Slowly return your arms to shoulder level, pause, and lower to starting position. Don’t move the other a part of your body for max gain.

– Do 3 sets of 6 to eight reps.

2. Bent-over circular row targets your biceps, chest, mid-back, and upper back.

– Slightly bend your knees, keeping your abs engaged for support.

– Bend forward so your upper body is parallel to the ground . Keep hands extended toward the ground .

– Slowly circle your arms to the left, up and toward your chest, over to the proper , and down. Repeat the circle to the proper .

– Do 3 sets of 10-12 reps.

3. Crisscross reverse fly targets your upper back and shoulders.

– Begin with knees slightly bent. Lean your torso forward about 45-degrees.

– Cross your arms at the wrists ahead of the knees. Slowly lift your arms to shoulder height and backtrack to starting position. Repeat with opposite hands crossed.

– Do 3 sets of 10-12 reps.

4. Elbow Kiss targets your shoulders and chest.

– Raise arms at your sides to shoulder height, palms faced up.

– Bend elbows to a 90 degree angle and pull arms together ahead of your chest until your elbows “kiss” and forearms touch. don't raise your shoulders within the process.

– Slowly return to starting position by reversing the steps.

– Do 3 sets of 10-12 reps.